The American Academy of Family Physicians reminds seniors to:
- Play online games designed to sharpen memory.
- Play board games and puzzles, such as crosswords and Sudoku.
- Memorize to-do lists, or write down and memorize lyrics to a new song.
- Draw maps of routes you take regularly.
- Read a book.
- Do daily activities in a new way, such as stirring coffee with the less-dominant hand.
- Learn a new language, hobby or musical instrument.
- Take classes that challenge you.