Everyone knows that physical activity is good for your heart health, but are you getting enough to reap maximum health benefits? If you want greater insight about your health, one of these heart-healthy activity trackers might be just what the doctor ordered.
Fitbit Charge HR
The Fitbit Charge HR is one of the most popular health trackers out there for several reasons. For one thing, it comes in three different sizes, so it's sure to fit your wrist. Plus, it's innovative OLED screen displays your daily stats and even caller ID from your smartphone. And because the Fitbit Charge HR uses continuous heartrate monitoring, it offers more accurate feedback on activity levels and calories burned than many other health trackers.
Moov is a fitness tracker that's perfect for people who love to run or jog. Just strap the small, round device to your calf, and it will give you personalized advice and information designed to help you become a better runner. Countless happy customers report that the Moov has helped them train more effectively.
It can be difficult to find a health tracker that's water-resistant enough to swim with, but Garmin has you covered. The Garmin Swim monitors how far you swim, how many strokes you take, types of strokes, and more. With a water rating of 5 ATM, the Garmin Swim is safe to use up to depths of 50 meters.
If you're looking for a fitness tracker that's as fashionable as it is effective, the Swarovski Shine is for you. This glam device is covered in beautiful Swarovski crystals, which disguise all the health tracking features you're looking for. Plus, it comes in both bracelet and necklace form, making it the perfect accessory for your day.
Withings Activité & Pulse
If losing weight is your goal, Withings Activité and Pulse health trackers can help you get the job done. You can also connect to their smart bathroom scales, blood pressure monitor, and sleep sensor to get an accurate picture of your weight loss progress and overall health.
These are just some of the great gadgets out there that can help you improve your heart health. Another great way to keep your heart healthy is to get regular preventive health screenings to check for heart disease, high blood pressure, and other cardiovascular issues. You can learn more about preventive health screenings here.