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Recipes

 

Bean & Barley Soup

Bean & Barley Soup

EatingWell

This hearty bean and barley soup tastes like it has simmered for hours, but actually it’s quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2....Read More

Olive Oil

Pecan-Chocolate Chip Whole-Grain Blondies

Eating Well

This whole-grain chocolate chip blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving....Read More

Shrimp Pasta

Creamy Garlic Pasta with Shrimp & Vegetables

Eating Well

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil....Read More

Crispy Chicken Schnitzel with Herb Brown Butter

Crispy Chicken Schnitzel with Herb Brown Butter

This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. Serve on a bed of mixed greens or with mashed potatoes....Read More

Chicken & Sweet Potato Stew

Chicken & Sweet Potato Stew

Eating Well - December 2015

Here's a dinnertime warmer with a hint of spring's sweetness, designed for that day when you'd rather be outside raking the leaves from the garden....Read More

Banana Nut Bread

Banana Nut Bread

US. Department of Health and Human Services - November 2015

If homemade breads are your family’s treat of choice, try baking with whole wheat flour or adding in healthful options such as bananas, blueberries, cranberries, apples, walnuts and pecans. ...Read More

Cranberry Meringue Pie

Cranberry Meringue Pie

Eating Well - November 2015

If you’re a fan of lemon meringue pie, you’ll love this festive cranberry meringue pie recipe....Read More

Carrot-Parsnip Gratin

Healthy Eating - November 2015

Make this creamy carrot-and-parsnip casserole for your next holiday meal--everyone will beg you for the recipe!...Read More

Chocolate-Beet Cupcakes with Cream Cheese Frosting

Eating Well - November 2015

These healthy chocolate cupcakes get a soft, moist texture from their not-so-secret ingredient: beets....Read More

Braised Cauliflower and Squash Penne Pasta

Eating Well - September 2015

In this braised cauliflower and squash penne pasta recipe, we cook the pasta and vegetables in broth rather than water to make this warming vegetarian pasta extra flavorful....Read More

Bacon Lettuce Avocado Tomato Sandwiches

EatingWell - September 2015

In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts....Read More

Buffalo Chicken Meatballs

EatingWell - September 2015

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe....Read More

Jamaican Jerk Chicken

NIH - September 2015

The spices and peppers in this dish will transport you to a whole new taste. ...Read More

good-for-you cornbread

Good For You Cornbread

NIH - August 2015

This healthy and moist cornbread recipe makes a great addition to any meal! ...Read More

baked eggrolls

Baked Eggrolls

NIH - August 2015

These baked eggrolls are fun and easy to make and can make a great appetizer or snack....Read More

Hawaiian Huli Huli Chicken

NIH - August 2015

This sweet and healthy chicken dish is a great way to add a tropical twist to your summer....Read More

grilled tuna with chickpea and spinach salad

Grilled Tuna with Chickpea and Spinach Salad

Healthy Eating - August 2015

This low-calorie grilled tuna with chickpea and spinach salad recipe is easy to prepare and perfect for summer....Read More

Zesty tomato soup.

Zesty Tomato Soup

Healthy Eating - July 2015

Not your traditional tomato soup, this quick-cooking dish can be a side or light main meal....Read More

Healthy grilled pork tenderloin with asian sauce.

Grilled Pork Tenderloin with Asian Sauce

Healthy Eating - July 2015

Pork tenderloin is lean, incredibly versatile, and perfect for a casual weeknight or elegant weekend dinner. If you're looking for a simple, yet delicious and healthy, dinner this is the recipe for you. ...Read More

Asian style chicken lettuce wraps.

Asian Style Chicken Wraps

Healthy Eating - July 2015

These chicken wraps are delicious on their own, served in lettuce leaves with fresh basil and a special sauce....Read More

Healthy black bean and corn burrito recipe.

Corn and Black Bean Burritos

Healthy Eating - July 2015

These burritos are high in flavor and are simple to make. Perfect for a summer night in....Read More

Healthy mini berry cream pie recipe from Eating Well.

Mini Berry Cream Pies

Eating Well - June 2015

For this red-white-and-blue dessert, frozen mini phyllo cups work the best. Keep them nestled in their tray for easy transport to a picnic or potluck....Read More

Healthy Recipe: Potato, Asparagus, and Mushroom Hash

Potato, Asparagus & Mushroom Hash

Eating Well - June 2015

Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast and an egg or two on top....Read More

Oven-roasted balsamic green beans and peppers recipe.

Roasted Balsamic Green Beans and Peppers

Eating Well - June 2-15

We love to grill these green-bean-and-bell-pepper packets alongside chicken, steak or pork chops....Read More

Strawberry, melon and avocado salad recipe from Eating Well.

Strawberry Melon and Avocado Salad

Eating Well - June 2015

Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own....Read More

All American BBQ chicken recipe from Eating Well.

All American BBQ Chicken Breast

Eating Well - May 2015

In this healthy chicken recipe, bottled barbecue sauce - often loaded with sodium and high-fructose corn syrup - is replaced with a homemade sauce recipe....Read More

Eating Well healthy potato salad recipe.

Scallion Dill Potato Salad

Eating Well - May 2015

In this healthy potato salad recipe, yogurt replaces mayonnaise to create a creamy dressing spiked with scallions and dill....Read More

Healthy grilled beef tenderloin and escarole recipe from Eating Well.

Grilled Beef Tenderloin and Escarole

Eating Well - May 2015

Lightly grilled escarole combined with tangy tomato vinaigrette makes an irresistible accompaniment to juicy beef tenderloin. Serve with grilled baguette....Read More

Frozen raspberry chocolate terrine recipe.

Frozen Raspberry Chocolate Terrine

Eating Well - May 2015

Fresh or frozen raspberries work equally well in this quick raspberry and chocolate terrine recipe made with low-fat frozen yogurt....Read More

Healthy spaghetti genovese recipe.

Spaghetti Genovese

Eating Well - April 2015

In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. ...Read More

Healthy no bake cherry cheesecake recipe.

No Bake Cherry Cheesecake

Eating Well - April 2015

This no-bake cheesecake recipe has omega-3-rich walnuts in the graham cracker crust and uses nonfat Greek...Read More

Healthy chicken and white bean salad recipe.

Chicken and White Bean Salad

Eating Well - April 2015

Zucchini and celery give this chicken-and-bean salad a nice crunch....Read More

Quick French Onion Soup Recipe

Quick French Onion Soup

Eating Well - April 2015

French onion soup is a favorite but it usually isn’t substantial enough to make a complete meal. We’ve solved this problem...Read More

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