In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
Per serving: 342 calories; 16 g fat (3 g sat, 8 g mono); 15 mg cholesterol; 36 g carbohydrate; 0 g added sugars; 1 g total sugars; 14 g protein; 10 g fiber; 541 mg sodium; 418 mg potassium.
Nutrition Bonus: Vitamin A (19% daily value), Vitamin C (18% dv), Folate (15% dv)
2 Carbohydrate Serving(s)
Exchanges: 2 starch, 1/2 vegetable, 1/2 high-fat meat, 2 fat
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