Make this creamy carrot-and-parsnip casserole for your next holiday meal—everyone will beg you for the recipe! Our healthier version skips the heavy cream and butter found in most recipes—saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
Per serving: 192 calories; 7 g fat (1 g sat, 5 g mono); 4 mg cholesterol; 28 g carbohydrate; 0 g added sugars; 10 g total sugars; 6 g protein; 5 g fiber; 343 mg sodium; 558 mg potassium.
Nutrition Bonus: Vitamin A (204% daily value), Vitamin C (20% dv), Folate (18% dv), Potassium (16% dv), Calcium (15% dv).
2 Carbohydrate Serving(s)
Exchanges: 1 1/2 starch, 1 vegetable, 1 fat
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