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Healthy Recipes
Health Facts
Success Stories
Health Screening Services
Healthy Recipes
Recipes
Health Facts
Diet and Nutrition
Health Facts
Health News
Health Personality Quiz
Success Stories
In the News
Social Media
Testimonials
Health Screening Services
Carotid Artery Disease Screening
Abdominal Aortic Aneurysm Screening
Atrial Fibrillation Screening
Peripheral Arterial Disease Screening
Osteoporosis Screening/Bone Density Test
High Cholesterol Screening/Lipid Panel Test
Elevated Liver Enzymes Screening
Chronic Kidney Disease (CKD) Screening
Type 2 Diabetes Screening
Health Risk Assessment - 6 for Life
C-Reactive Protein Screening
Thyroid Disease Screening
Vitamin D Screening
Prostate Cancer Screening
Colorectal Cancer Screening
Testosterone Deficiency Screening
Recipes
Hawaiian Huli Huli Chicken
NIH
- August 11, 2015
This sweet and healthy chicken recipe is a great way to add a tropical twist to your summer!
Hawaiian Huli Huli Chicken
12 ounces boneless, skinless chicken breasts, cut into 1-inch cubes (24 cubes) (about 2 large breasts)
1 cup fresh pineapple, diced (24 pieces) (or canned pineapple chunks in juice)
8 6-inch wooden or metal skewers
Sauce
2 tablespoons ketchup
2 tablespoons honey
2 teaspoons orange juice
1 teaspoon garlic, minced (about 1 clove)
1 teaspoon ginger, minced
Preparation
Preheat a broiler or grill on medium-high heat.
Thread three chicken cubes and three pineapple chunks alternately on each skewer.
Combine ingredients for sauce and mix well; separate into two bowls and set one aside for later.
Grill skewers for 3–5 minutes on each side. Brush or spoon sauce (from the bowl that wasn’t set aside) onto chicken and pineapple about every other minute. Discard the sauce when done with this step.
To prevent chicken from drying out, finish cooking skewers in a 350°F oven immediately after grilling (to a minimum internal temperature of 165°F). Using a clean brush or spoon, coat with sauce from the set-aside bowl before serving.
Tips and Notes
Note: If you use wooden skewers, soak them in water for 30 minutes before using.
Nutrition Information
Yield: 4 servings
Serving Size: 2 skewers
Calories 156
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 47 mg
Sodium 320 mg
Total Fiber 0 g
Protein 18 g
Carbohydrates 16 g
Potassium 255 mg
Click here to view the full recipe:
Hawaiian Huli Huli Chicken
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