In response to certain kinds of exercise your bones may become stronger; however the opposite is true of other forms of exercise.

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See how the activities below affect bone strength.

Bone-strengthening

• Walking
   
• Low-impact aerobics
   
• Stair climbing
   
• Free weights
   
• Weight machines
   
• Exercise bands
   
• Dancing
   
• Gardening 

Not bone-strengthening

• Swimming
   
• Water aerobics
   
• Cycling

Note: Consult your doctor before embarking on a new fitness program.

Learn more about screening for osteoporosis

SCHEDULE A SCREENING