What's your bone health IQ?

What you don't know about bone health can hurt you. Take this test - and learn how to improve your lifestyle in ways that benefit your bones.

1. True or False: Being overweight increases your risk for osteoporosis.

2. True or False: You can have osteoporosis right now and not even know it.

3. True or False: Past the age of 30, there isn't anything you can do to improve your bone health.

4. True or False: If I get enough calcium, I'm doing all I can diet-wise to benefit my bone health.

5. True or False: It doesn't matter what sort of exercise you do: all sorts swimming, biking, rowing and walking—benefit bone health equally.

Click here to view the answers.

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