* If you can not view the video below, please check the top of your browser window and follow the instructions to install the 'Windows Media Player Core' add-on.

Start your day with a healthy, energizing and metabolism-revving breakfast using the 3 “magic” ingredients: whole grains, lean protein and fruit.

Apple Cheddar Melt Recipe 

Active time: 15 minutes | Total: 15 minutes
It’s hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted. 

1 whole-wheat English muffin, toasted
2 teaspoons jam or chutney
4 thin apple slices
2 slices reduced-fat Cheddar cheese

Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Makes 1 serving.
Per serving: 253 calories; 5 g fat (3 g sat, 2 g mono); 12 mg cholesterol; 33 g carbohydrate; 20 g protein; 5 g fiber; 769 mg sodium; 215 mg potassium. 
Nutrition bonus: Selenium (50% daily value), Calcium (40% dv), Magnesium (15%).

Learn about cholesterol screening.

SCHEDULE A SCREENING

EATINGWELL® is a registered trademark of Eating Well, Inc.