When you reached age 60, you probably had a reasonably good idea of how to make your money last—a mixture of wise spending practices and prudent investment strategies. You can apply a similar strategy to lengthening your life and getting more enjoyment out of the time you have left. Here's a checklist of five core health tips for women in their 60s, from experts in the field of aging.
1. Make changes to prevent falls. Ninety-five percent of hip fractures are the result of falls, which often can be prevented with practical programs that evaluate lifestyle and environment, according to the United States Centers for Disease Control (CDC). To peruse the agency's fall prevention programs, visit the CDC web site at www.cdc.gov.
A few sample strategies:
- Exercise to improve strength and balance.
- Review your medications with your doctor to minimize dizziness or grogginess.
- Have your home evaluated for the minor repairs and modifications that can prevent falls.
2. Use screenings as an early warning system. Much of the illness and disability associated with aging can be avoided—or at least slowed down—when you have the benefit of early detection. Understanding this wisdom is probably what attracted you to Life Line Screening in the first place—to be checked for osteoporosis and a range of cardiovascular problems such as peripheral arterial disease (PAD), aortic aneurysm, and carotid artery blockage. Also talk to your doctor about routine screenings for breast cancer, cervical cancer, colorectal cancer, diabetes, and depression.
3. Get regular physical activity. We're not talking about Olympian feats here—moderate activities such as walking and gardening count, too. By age 75, according to the CDC, half of women do get no physical activity. That’s too bad, because moving your body will greatly reduce the risk of dying from a wide variety of maladies, including heart disease, cancer, and diabetes. It also strengthens your muscles to make everyday activities easier, alleviates arthritis pain, and provides relief for anxiety and depression.
4. Eat well for wellness. Consume nutrition-packed meals daily. This means following a well-balanced diet that includes plenty of vegetables, fruits, and whole grains. Anti-aging scientists are particularly fond of antioxidants, which mop up cell-damaging molecules called free radicals. Feast on antioxidants by eating highly colored fruits and vegetables such as spinach, broccoli, blueberries, and cherries.
5. Reduce your stress. Long-term stress will shorten your life, say scientists who study aging. Follow these approaches to getting control of the stress in your life:
- Exercise regularly and control your weight.
- Get adequate sleep.
- Learn how to meditate.
- Keep connected with friends.
- Laugh often. You know your own sense of humor, so indulge in your favorite movies, television, and reading.
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