Want to see how a water-based workout will compare to your current exercises? Here's how many calories a 160-pound person will burn during an hour of each activity:
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|
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Walking slowly
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183 |
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Ballroom dancing
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219
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Lifting free weights
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219 |
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Bicycling at a leisurely speed
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292 |
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Water aerobics
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292 |
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Walking in water – You can burn more than twice as many calories walking in water than walking on land.
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Source: MayoClinic.com