Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive dessert.

Servings: 2

Prep Time: 20 minutes

Total Time: 20 minutes

Ingredients:

1.2 tablespoons brown sugar
2.1 teaspoon butter
3.1/2 teaspoon canola oil
4.2 tablespoons dark rum
5.1 teaspoon lime juice
6.1/8 teaspoon ground cinnamon
7.2 small bananas, quartered
8.1/4 cup low-fat vanilla yogurt

Directions:

1.Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling. Add rum, lime juice and cinnamon and cook until slightly thickened. Add bananas and cook, stirring, until tender. Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt.

NUTRITION INFORMATION: Per serving: 224 calories; 4 g fat (2 g saturated fat, 1 g monounsaturated fat); 7 mg cholesterol; 40 g carbohydrate; 3 g protein; 3 g fiber; 21 mg sodium; 433 mg potassium

2 1/2 Carbohydrate Servings

Exchanges: 1 1/2 fruit, 2 other carbohydrate, 1/2 fat

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