The chocolate will stiffen if it gets cold, so enjoy it while it's still warm. Skewer and dip anything you like—pear slices, dried apricots, even marshmallows.

NUTRITION PROFILE: Low cholesterol | Low sodium | High fiber

Makes 2 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION:  Easy

3 ounces bittersweet chocolate, chopped
2 tablespoons heavy cream
1 tablespoon brewed espresso, (see Kitchen Tip)
1/2 teaspoon vanilla extract
Pinch of salt
1 banana, peeled and cut into 8 pieces
8 1-inch chunks fresh pineapple
4 strawberries

1. Place chocolate, cream, espresso, vanilla and salt in a medium microwave-safe bowl; microwave on Medium, stirring every 20 seconds, until melted, 1 to 2 minutes. (Alternatively, see “No Microwave?” below.)
2. Pour the chocolate mixture into a serving bowl. Serve with fruit.

NUTRITION INFORMATION: 345 calories; 19 g fat (10 g sat, 2 g mono); 20 mg cholesterol; 54 g carbohydrates; 4 g protein; 7 g fiber; 81 mg sodium; 382 mg potassium.

Nutrition Bonus: Vitamin C (90% daily value).

3 Carbohydrate Serving

Exchanges: 2 fruit, 1 carbohydrate (other), 4 fat

MAKE AHEAD TIP: Equipment: Fondue forks or bamboo skewers

KITCHEN TIP: If you don't have an espresso maker, look for instant espresso powder at your supermarket.
No Microwave? Place chopped chocolate in the top of a double boiler over hot, but not boiling water. Gently stir until almost melted. Remove from the heat and stir until the chocolate melts completely.

Learn more about cholesterol screening

SCHEDULE A SCREENING

EATINGWELL® is a registered trademark of EatingWell, Inc.