Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad's wonderful either way.

NUTRITION PROFILE: Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight

Makes 6 servings, about 1 cup each

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

5 tablespoons reduced-fat mayonnaise
2 tablespoons cider vinegar
1 small shallot, finely chopped
1/2 teaspoon caraway seeds, (optional)
1/4 teaspoon freshly ground pepper
3 cups chopped cauliflower florets, (about 1/2 large head)
2 cups chopped heart of romaine
1 tart-sweet red apple, chopped

1. Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

NUTRITION INFORMATION: 54 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 128 mg sodium; 257 mg potassium.

Nutrition Bonus: Vitamin C (53% daily value), Vitamin A (22% dv), Folate (15% dv).

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 fat

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