Try these quick and easy recipes that offer just enough for an intimate dinner for two. They feature fresh ingredients and have great nutritional benefits including low calories, sodium and saturated fat.

Salmon with Pepita-Lime Butter for Two Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steamed vegetables.
Creamed Spinach EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmesan cheese and nutmeg.
Summer Berry Pudding A summer pudding is a British warm-weather wonder—not steamed like a sticky pudding but an easy dish that sets up thanks to the pectin in the berries. Be sure to use firm, bakery-quality bread.

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