Your kids will love helping you make these peanut butter-graham treats.

NUTRITION PROFILE:  Low Sodium | Low Cholesterol | Low Sat Fat | High Fiber | Heart Healthy

Servings: 4

Yield: 4 servings, 2 cookies each

Total Time: 10 minutes

Prep Time: 10 minutes

INGREDIENTS:

• 8 whole-wheat graham cracker squares, finely ground
• 1/4 cup raisins
• 1/4 cup smooth natural peanut butter
• 2 tablespoons plus 2 teaspoons honey
• 4 teaspoons unsweetened coconut

Recipe Steps:

1. Combine ground whole-wheat graham crackers, raisins, peanut butter and honey in a small bowl. Pat into 8 cookies and press lightly in coconut.

Recipe Nutrition:

Per serving: 313 calories; 13 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 46 g carbohydrate; 7 g protein; 4 g fiber; 284 mg sodium; 82 mg potassium

Nutrition Bonus: Fiber, protein, potassium.

3 1/2 Carbohydrate Servings

Exchanges: 3 other carbohydrate, 2 1/2 fat

SCHEDULE A SCREENING

EATINGWELL® is a registered trademark of Eating Well, Inc.