According to the American Heart Association, omega-3 fatty acids found in certain fish are good for your heart. Check out the levels present in your favorite fish (serving size: 3 ounces).
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| Canned light tuna |
0.230 grams |
| Shrimp |
0.268 grams |
| Alaska king crab |
0.351 grams |
| Trout |
0.796 grams |
| Sardines, with bones |
0.835 grams |
| Mackerel |
1.571 grams |
| Atlantic farmed salmon |
1.825 grams |
| Herring |
1.827 grams |
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Sources: American Heart Association and the Environmental Protection Agency