These oven-roasted fries are simple and healthy yet as wholly satisfying as their fried cousins.

NUTRITION PROFILE: Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight

Makes 2 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 25 minutes

EASE OF PREPARATION: Easy

1 large Yukon Gold potato, peeled and cut into wedges
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon dried thyme, (optional)

1. Preheat oven to 450°F.
2. Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

NUTRITION INFORMATION:  103 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 13 g carbohydrates; 2 g protein; 1 g fiber; 291 mg sodium; 407 mg potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 fat

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