Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside—the perfect combination.

NUTRITION PROFILE: Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight

Servings: 4

Yield: 4 servings

Prep Time: 5 minutes

Total Time: 25 minutes

Ingredients:

1.2 large Yukon Gold potatoes, cut into wedges
2.4 teaspoons extra-virgin olive oil
3.1/2 teaspoon salt
4.1/2 teaspoon dried thyme (optional)

Directions:

1.Preheat oven to 450°F.
2.Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet.
3.Bake until browned and tender, turning once, about 20 minutes total.

NUTRITION INFORMATION: Per serving: 181 calories; 5 g fat (1 g saturated fat, 4 g monounsaturated fat); 0 mg cholesterol; 32 g carbohydrate; 4 g protein; 3 g fiber; 306 mg sodium; 800 mg potassium; 0 g added sugars

1 Carbohydrate Servings

Exchanges: 1 starch, 1 fat

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