Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.

NUTRITION PROFILE: Healthy Weight | Low Sodium | Low Cholesterol | Low Carb | Low Calorie | Diabetes Appropriate | Gluten Free Diet

Yield: 4 servings

Servings: 4

Prep Time: 10 minutes

Total Time: 10 minutes

Recipe Ingredients:

• 16 slices ripe mango, pineapple and/or papaya
• 4 teaspoons “lite” coconut milk
• 2 tablespoons chopped pistachios

Recipe Steps:

1. Place fruit slices on a serving platter. Drizzle with coconut milk and sprinkle with pistachios.

Recipe Nutrition:

Per serving: 125 calories; 7 g fat (3 g sat, 1 g mono); 0 mg cholesterol; 16 g carbohydrate; 3 g protein; 2 g fiber; 17 mg sodium; 163 mg potassium

Nutrition Bonus: Vitamin C, beta carotene, fiber.

1 Carbohydrate Servings

Exchanges: 1 fruit, 1 fat

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