The sun is shining, the temperature is rising, and you're ready for a brisk walk around the neighborhood, or on a wooded pathway, or perhaps the beach.
It's a prospect that prompts a smile for many folks. To make sure you return from your walk still happy, experts have some words of caution.
Sunburn, muscle cramps, heat exhaustion, heat syncope (fainting) and heat stroke all loom for those who exercise in the heat.
Experts suggest gradually increasing your hot-weather exercise to improve your tolerance to the heat. It'll take you a week or two.
Moreover, most of us don't drink enough water when we exercise in the summer. Some say an adult should drink 12 cups of water a day when exercising in the heat.
Overheating isn't the only peril summer walkers can face. For instance, even a stroll on the beach can present dangers. Beach fires covered with sand can stay hot for a full 24-hours, and burn people who step or fall on the coals.
How to Stay Cool and Fit
- Wear synthetic fabrics like nylon because they wick away sweat from your body.
- Avoid tank tops and open-mesh fabrics.
- Stay cool by wrapping a wet bandanna around your neck.
- A frozen water bottle stuck in a fanny pack or in the back of your shorts can help keep you stay cool.
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