Exercise Your Brain

HealthDay News

The American Academy of Family Physicians reminds seniors to:

Play online games designed to sharpen memory.
Play board games and puzzles, such as crosswords and Sudoku.
Memorize to-do lists, or write down and memorize lyrics to a new song.
Draw maps of routes you take regularly.
Read a book.
Do daily activities in a new way, such as stirring coffee with the less-dominant hand.
Learn a new language, hobby or musical instrument.
Take classes that challenge you.

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