So how do you take care of your kidneys? The same way you take care of your overall health
Top Drinks and Foods for Your Kidneys
For obvious reasons, water is the best tool for balancing water balance in your body. No need to go overboard, but
Be careful with this choice, some juices contain little fruit content and
Eating cranberries can also protect your kidneys. Cranberries prevent the development and growth of ulcers and bacteria in your urinary tract, and can help manage current bacteria/ulcers because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder. At the grocery store, add fresh cranberries to your cart over dried.
An apple a day really
If you have chronic kidney disease, you probably know that vitamin D is
Egg whites provide a high quality protein, but avoid the yolks because they contain phosphorous, which can be dangerous for people with kidney disease. Skinless chicken is also a good quality protein for
Kale is a good source of Vitamins A and C to prevent inflammation and protect the immune system. It's also lower in potassium than other greens and contains a large amount of iron.
This vegetable brings lots of vitamin C to your plate, along with folate and fiber.
Keep in mind that there are plenty of other healthy options that will do your kidneys, and your body, plenty of good. If you
On the opposite side of the equation, salt can be your enemy. Too much salt can raise your blood pressure and make your heart and kidneys work too hard. Be careful about how much salt you use in cooking and also watch the salt content of pre-packaged foods like canned soups, frozen dinners, and boxed meals. Salt substitutes may also contain a lot of potassium, so try herbs to add flavor and give it some time. You can get used to eating less salt, but it
Importance of Kidney Disease Screenings
Kidney disease screening from Life Line Screening uses a simple finger-stick test to assess how well your kidneys are functioning. It uses an FDA-approved device adopted by
Common risk factors for kidney disease include increased age, family history, race and ethnicity (African Americans, Asians, Hispanics, American Indians and Pacific Islanders are at increased risk), diabetes, high blood pressure, hereditary factors and abnormally elevated creatinine levels or decreasing glomerular filtration rates (GFR).