Health Day News
“You are what you eat.”
You know your diet impacts your health. You’ve probably heard this over and over again. But have you ever wondered how exactly it improves your health? How does what you put into your body prevent certain life-threatening illnesses like heart disease, stroke, diabetes and osteoporosis?
Here are a few explanations from Healthline and SFGate:
There’s no denying the health benefits that come from nutritious diets. Incorporating a healthy diet into your lifestyle will automatically reduce your risk for serious, life-threatening diseases, so why not give it a try? Learn more about taking a proactive approach to health and learning about your disease risk through preventive health screenings now.