Recipes and guidance to make nutrition easier to digest.

Diet plan, eating plan, meal plan... whatever you call it, choosing what to eat is an important part of your day. Our recipes are a free resource, created to make eating healthy easier for you.

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Salt Reduction Helps Nighttime Trips to the Bathroom

Lowering your salt intake could mean fewer trips to the bathroom in the middle of the night, a new study suggests.
How Healthy Eating Prevents Disease
“You are what you eat.” You know your diet impacts your health. You’ve probably heard this over and over again. But have you ever wondered how exactly it improves your health? How does what you put into your body prevent certain life-threatening illnesses like heart disease, stroke, diabetes and osteoporosis?
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How Water Drinking and Health are Connected
Water accounts for 60 percent of our body—or about 11 gallons or 92 pounds inside a 155-pound person—and is essential to every cell.
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The Worst Things to Eat For Your Heart
Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to recently published data from the American Heart Association. Along with healthy lifestyle choices, what you eat can have a big effect on your heart health. Here are 4 of the worst foods to eat for your heart.
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