Grilled Pork Tenderloin with Asian Sauce | Life Line Screening

Grilled Pork Tenderloin with Asian Sauce


Healthy Eating

Pork tenderloin is lean, incredibly versatile, and perfect for a casual weeknight or elegant weekend dinner. If you're looking for a simple, yet delicious and healthy, dinner this is the recipe for you.

Grilled Pork Tenderloin with Asian Sauce

  • 1 (2 lb) unseasoned pork tenderloin
  • ½ Tbsp garlic, minced or pressed (about 1 clove)
  • 2 Tbsp fresh ginger, minced (or 1 tsp ground)
  • 1 Tbsp fish sauce
  • 1 Tbsp lite soy sauce
  • ½ Tbsp granulated sugar
  • 1 Tbsp sesame oil (optional)
  • Preparation

    1. Preheat grill or oven broiler (with rack 3 inches from heat source) on high temperature.
    2. Remove visible fat from tenderloin and discard. Set tenderloin aside.
    3. Combine garlic, ginger, fish sauce, soy sauce, sugar, and sesame oil (optional) in a small dish. Stir marinade until sugar dissolves.
    4. Brush tenderloins with marinade or pour one-third of the marinade evenly over the pork. Place in oven or grill with lid closed.
    5. Every 5 minutes, turn over the tenderloin and add 1 tablespoon of additional marinade, until meat is fully cooked (to a minimum internal temperature of 160 °F).
    6. Let stand for 5 minutes.
    7. Cut 12 slices, each about 1 inch thick. Serve three slices (about 3 oz cooked weight) per serving.

    Tips and Notes

  • Try serving this with steamed spinach and rice or Asian-style noodles (soba or udon).
  • Nutrition Information

    Calories 188
    Total fat 8 g
    Saturated fat 3 g
    Cholesterol 80 mg
    Sodium 246 mg
    Total fiber 0 g
    Protein 26 g
    Carbohydrates 1 g
    Potassium 390 mg
    Click here to view the full recipe: Grilled Pork Tenderloin with Asian Sauce Click here to view the full recipe: Grilled Pork Tenderloin with Asian Sauce
    �Healthy Eating

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