Heart Healthy Recipe: Beef, Green Beans, and Potatoes

Stay Young At Heart - NHLBI, NIH

Looking for a delicious heart-healthy beef and vegetable dinner? Try this Stay Young at Heart Recipe. It is made with lean top round beef, lots of vegetables, and a spicy, herb mixture giving it great flavor.

Heart Healthy Recipe Beef Green Beans Potatoes

  • 1 lb top round beef
  • 1 Tbsp paprika
  • 1-1/2 tsp oregano
  • 1/2 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/8 tsp red pepper
  • 1/8 tsp dry mustard
  • 8 red-skinned potatoes, halved
  • 3 C finely chopped onion
  • 2 C beef broth
  • 2 large garlic cloves, minced
  • 2 large carrots, peeled, cut into very thin 2-1/2-inch strips
  • 2 bunches mustard greens, kale, or turnip greens, stems removed, (1/2 lb each) coarsely torn
  • As needed nonstick spray coating
  • Preparation

    1. Partially freeze beef. Thinly slice across the grain into long strips 1/8-inch thick and 3 inches wide.
    2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
    3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.
    4. Add meat; cook, stirring for 5 minutes.
    5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
    6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
    7. Serve in large serving bowl, with crusty bread for dunking.
    8. Yield: 6 servings--Serving Size: 7 oz

    Nutrition Information

    Each serving provides:

    Calories: 342
    Total fat: 4 g
    Saturated fat: 1 g
    Cholesterol: 45 mg
    Sodium: 101 mg

    Click here to view the full recipe:

    ©Stay Young at Heart, NHLBI, NIH

    Our $149 Screening Package will assess your risk for Stroke and Cardiovascular disease.

    Screening package includes

    Carotid Artery Disease
    Peripheral Artery Disease
    Abdominal Aortic Aneurysm (AAA)
    Atrial Fibrillation

    Health Education Articles

    Explore our library to stay on top of the latest trends, research, and helpful guidance based on your health needs.

    Healthy Living

    Stay informed on changes to everyday living that have a big impact on long-term health.

    Diet & Nutrition

    Get healthy recipes and advice proven to reduce risk of serious illnesses.

    Disease Information

    Discover the latest research about health issues often addressed by our services.