Zesty Tomato Soup

Not your traditional tomato soup, this quick-cooking dish can be a side or light main meal.

Zesty Tomato Soup

1 14�-ounce can no-salt added diced tomatoes

1 cup jarred roasted red peppers, drained (or substitute fresh roasted red peppers)

1 cup fat-free evaporated milk

1 teaspoon garlic powder

� teaspoon ground black pepper

2 tablespoons fresh basil, rinsed and chopped (or 2 teaspoons dried)

1 slice whole-wheat bread, toasted and diced (for croutons)

Preparation

1. Combine tomatoes and red peppers in a blender or food processor. Pur�e until smooth.
2. Put tomato mixture in a medium saucepan, and bring to a boil over medium heat.
3. ; Add evaporated milk, garlic powder, and pepper. Return to a boil, and gently simmer for 5 minutes.
4. Add basil, and serve.
5. Optional step: Toast and dice one slice whole-wheat bread for the croutons.

Nutrition Information

Serving Size: 1 cup soup
Calories 94
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 231 mg
Total Fiber 2 g
Protein 5 g
Carbohydrates 16 g
Potassium 234 mg